Problem Solving Treatment and weight loss managemen

Write a essay that develops a 4-week Problem-Solving Treatment (PST) approach to help a student struggling with ADHD or weight loss management. Use the seven-step strategy below:

Define the problemChoose a realistic goalIdentify three strategies to reach the goalEvaluate the feasibility of each strategyChoose a strategyCreate an action planImplement and evaluate the plan

Include how these strategies may either be maintained or altered over a lifetime as part of ongoing maintenance of mental, emotional, and physical health and wellness.