- 07 Mar, 2021
- 0 Comments
- 54 Secs Read
Coursework
In this week’s lesson we examined key concepts and principles in resistance training.
You are encouraged to use required readings and outside sources to locate this information. It’s important to define these terms using your own words.
Using APA formatting. Provide a cover page, 2-3 pages (aprox 1-3 paragraphs per question), and a reference page, and cite your source(s) of information, both in the text and at the end of the paper. A grading rubric indicating point values for each question is located below.
Define each of the following using your own words AND provide an example of how each Principle can be used in your current training:
1) Overload
2) Progression
3) Specificity
4) Variation
5) Reversibility
Rubric:
Principles of Resistance Training
Maximum Points
Accurately and thoroughly explained the following principles using own words
Overload & Progression
20/20
Specificity, Variation, & Reversibility
30/30
Provides a(n) example(s) of how each of the five principles applies to the student’s current training.
20/20
References (citations) provide a link between scientific definition and practical application.
20/20
Paper uses proper grammar, mechanics, formatting, and APA when necessary.
10/10
Total: